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Eating Simplified, Living Energized

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    This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.

    The post Delicious Grape Green Smoothie appeared first on Real Food For Life.


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    Grape juice can easily be made at home in a blender. Try this fresh version and you'll never go back to drinking grape juice bought in a jar from the supermarket.

    The post Sweet Grape Juice Freshly Made in a Blender appeared first on Real Food For Life.


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    This is the 2017 list of 'Dirty Dozen' fruits and vegetables that are best eaten organic as they have been proven to be drenched in deadly chemicals. Plus a list of the 'Clean 15'.

    The post Dirty Dozen Are The Best Produce to Eat Organic appeared first on Real Food For Life.


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    This green salad with grapes and avocado makes a delicious refreshing lunch. Ingredients: 2 cups mixed greens Handful of red grapes, cut in slices 1 small avocado, chopped Olive Oil Salad Dressing (see recipe) Directions: Very simple, mix all ingredients. Quantities can be to taste. Put in a bowl and eat. More recipes with grapes: Sweet Grape Juice Freshly Made in a Blender Delicious Grape Green Smoothie Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter. You can also learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

    The post Very Healthy Green Salad with Grapes and Avocado appeared first on Real Food For Life.


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    Tommy Sonnen told his wife Renee not to name the cows but she did and that was the beginning of a new life for both of them.

    The post What Happens When a Rancher’s Wife Turns Vegan? appeared first on Real Food For Life.


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  • 04/13/17--07:56: Delicious Raw Trail Mix
  • Read the label on a package of trail mix, they always have unhealthy ingredients in them (sugar-coated dried fruit) and are not very digestible.

    The post Delicious Raw Trail Mix appeared first on Real Food For Life.


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  • 02/01/17--07:11: The Mushroom Advantage
  • Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Use the embed code to share it on your website. <img src="http://media.mercola.com/assets/images/infographic/mushrooms.jpg" alt="Mushrooms" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Mushrooms are packed with numerous vitamins, minerals, and antioxidants that provide outstanding health benefits. Discover more about this <a href="http://www.mercola.com/infographics/mushrooms.htm"><strong>"emerging superfood"</strong></a> through this infographic. Use the embed code to share it on your website.</p>

    The post The Mushroom Advantage appeared first on Real Food For Life.


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    These sunflower seed cookies really are fancy, delicious and healthy too! Often cookies are made with lots of butter, white flour and white sugar which are not healthy ingredients. I have developed them with healthy ingredients and no starch.  Makes 28 – 30 cookies  Ingredients:  2/3 cup virgin coconut oil, melted* 1/2 cup coconut or palm sugar, ground finely 1/4 tsp stevia, light liquid 2 tbsp golden flax meal (ground flax seeds) 1/4 cup warm clean water 2/3 cup brown rice flour 1/3 cup rolled oats 2 tsp baking powder 1/2 tsp Himalayan Salt 1 tsp vanilla 2/3 cup sunflower seeds 1/2 cup pumpkin seeds 1/3 cup almonds 1/2 cup raisins, unsulfured, unsweetened Directions: Preheat oven to 325º F Add warm water to flax meal in a small bowl and mix; let sit 5 minutes. Combine coconut oil, sugar, vanilla, stevia and salt until creamy. Add flax meal mixture to coconut oil mixture and mix well. Then mix in brown rice flour and baking powder. Mix in oatmeal, fruit, seeds and nuts. Make little one inch mounds, place on a coconut greased baking sheet and flatten each one. Bake for 10 to 15 minutes. Take out of the oven and let cool before removing from the pan. *Melt coconut oil on very low heat. More recipes with sunflower seeds for you:  Healthy Carrot Salad with Black Currants and Sunflower Seeds Simple Nutritious Spinach Salad with Sunflower Seeds Toasted Sunflower Seeds Raw Trail Mix Millet & Buckwheat with Sunflower Seeds Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter. You can also learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

    The post Fancy Sunflower Seed Cookies – Gluten Free appeared first on Real Food For Life.


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  • 04/27/17--19:24: Vegan Zucchini Pesto
  • This zucchini pesto is lighter than the regular pesto as it has less oil and adds a refreshing zest of zucchini to your pasta. Also, I prefer not to use cheese and the nutritional yeast gives it a delicious flavour.  Ingredients: 2 cups grated zucchini 1/2 cup fresh basil 1/2 cup spinach or kale 1 2/3 + 1/3 c for later cup pine nuts 1 – 5 cloves garlic (optional) 1/4 cup nutritional yeast 1/4 -3/4 teaspoon Himalayan Salt 1/4 cup olive oil Directions: Squeeze put excess water from the grated zucchini. Now put zucchini, garlic, pine nuts, basil, spinach and salt into a blender. Blend coarsely and then add olive oil. Blend until smooth. Pesto is best to not be completely smooth; a little texture is good. Now remove from blender and mix in the extra 1/3 cup pine nuts. Enjoy with pasta. More pesto recipes: Delicious Vegan Pesto Arugula Pesto Recipe – Healthy and Dairy Free Chickweed Pesto Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter. You can also learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

    The post Vegan Zucchini Pesto appeared first on Real Food For Life.


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  • 05/10/17--07:33: Delicious Green Salad
  • This is a green salad with a difference, the orange and sunflower seed make it very tasty and nutritious. Ingredients: 1/2 head romaine lettuce, chopped 2 handfuls baby spinach 1 orange, peeled and sliced 1 small cucumber, chopped 1/2 cup toasted sunflower seeds Olive Oil Lemon Juice Salad Dressing Directions: Mix lettuce, spinach, orange and cucumber in a salad bowl. Toss with salad dressing to taste. Sprinkle sunflower seeds. Serve and enjoy. More related recipes for you:  Healthy Carrot Salad with Black Currants and Sunflower Seeds Simple Nutritious Spinach Salad with Sunflower Seeds Power Spinach Salad Spring Cleanse Spinach Salad Toasted Sunflower Seeds Millet & Buckwheat with Sunflower Seeds Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter. You can also learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

    The post Delicious Green Salad appeared first on Real Food For Life.


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    This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too.  Ingredients:  1 Tbsp almond oil 3 cups water 2 cups almond milk (unsweetened) 1 large onion, chopped 4 cups chopped Swiss chard (best to use just the green leaves, save the rest for use in another dish) ¼ cup chopped fresh parsley or cilantro 2 garlic cloves, minced 1/2 tsp Himalayan Salt 2 Tbsp fresh dill, chopped 4 cups potatoes 1/2 tsp freshly ground black pepper 1 bay leaf 1/4 cup almonds, toasted and slivered Directions: Saute onion and garlic until softened in a soup pot, about 5 min. Add potatoes, bay leaf, salt, and water. Bring to a boil, reduce heat and simmer about 30 min. Add Swiss chard, parsley, and black pepper and cook for 10 min. Add almond milk and heat till hot but not boiling. Remove from heat and puree in a food processor or add a couple of cups at a time in a blender. Return to soup pot and reheat for 5 min so that it is hot. Garnish with toasted almonds and fresh dill. More Vegan Soup Recipes Soba Soup – a Japanese Favourite Borscht with a Difference Cream of Asparagus Soup Fresh Quick Pea Soup Recipe Kabocha Squash Soup Get more super healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter. You can learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

    The post Creamy Swiss Chard Soup with Almonds is Delicious appeared first on Real Food For Life.


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    This is a delicious cantaloupe smoothie for a hot day to keep cool and healthy too. Ingredients 1 cup Cantaloupe, cubed 1 tsp lemon juice 1/4 cup coconut milk 1/2 tsp stevia (optional) 1 tbsp fresh mint, chopped Directions: Add the cantaloupe cubes, lemon juice, stevia and coconut milk to blender. Blend until smooth. Add more water if necessary to blend. Then mix in fresh mint and serve. All the recipes at Real Food For Life are exceptionally balanced and healthy for all situations. I also teach people how to plan and prepare healthy meals online.  

    The post Sweet Cantaloupe Smoothie For a Hot Day appeared first on Real Food For Life.


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    These cantaloupe popsicles are delicious; they are very healthy with no added sugar.  And so simple to make. Ingredients: 1 small cantaloupe 1/2 cup coconut water 1/2 tsp light liquid stevia 1 tablespoon finely slivered fresh mint leaves Directions: Cut the cantaloupe in half and remove the seeds. Scoop out the flesh and transfer to a food processor. Combine fruit, coconut water, and stevia in a blender. Puree until smooth. Put into popsicle molds. Freeze until beginning to set (approximately 1 hour). Insert sticks and freeze until firm. Dip the molds in hot water before unmolding. Make sure the cantaloupe you are using is very sweet and ripe for these popsicles.  Options: Fresh Mint Cantaloupe Popsicles Mix into pureed cantaloupe 10 – 15 leaves of fresh mint, finely chopped. Fresh Ginger Cantaloupe Popsicles Mix into pureed cantaloupe 1 – 2 tablespoons freshly grated ginger.

    The post Cool Cantaloupe Popsicles – Sugar-Free appeared first on Real Food For Life.


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